What do babies eat?” might be the first question that comes to your mind when your little bundle of joy is of age to start eating other things than milk. Choosing the best baby food can be a bit frightening and confusing; it requires a lot of decision-making, and you reading everything that you can get your heads on in terms of baby food.
The multitude of packaged baby foods available these days might be confounding, and making the right choice becomes quite tricky. You want the best for your baby in terms of nutrients and safety, but you also want something that it’s tasty, easy-to-make in times of emergency, and easy to take with you when traveling. There are solutions for all of these!
10 Best Baby Food of 2020
1. Tiny Spoons Organic Baby Food Puree with Blueberry, Apple, Banana, Strawberry, Plum and Prune
TinySpoons is a well-known maker of natural and organic baby food. This baby puree is 100% organic and is meant for 6-month-old babies or older. One important factor is that it contains no other kind of sugar apart from the one in the fruits, no added salt or water.
One crucial pro to this kind of organic fruit puree is that you can be sure it contains no preservatives, no nasties, nothing that could interfere with the natural nutrients from the fruit.
Another significant fact is that it comes in BPA-less and convenient packaging. It is made from organic fruits, no pesticides, or residues in the food. The packaging makes it easy to carry it with you during travels, and it tastes very good that your baby will be happy to have this as a snack. It won’t take much convincing for your little bundle of joy.
All in all, these TinySpoons organic baby food purees are a good source of fruits for your baby, and the fact that they’re organic is a great advantage.
1st Bites is India’s 1st Organic Baby Food Brand, and this spinach and carrot powder meant for 10-month-old to 24-month-old babies is made entirely of organic ingredients.
There are no added artificial colors to make it more appealing, nor artificial flavors or preservatives. It is a pre-cooked and easily-digestible baby food you can give your baby.
One major pro is the easy way in which you can prepare it, no hassle. It is healthy and organic, and it’s on many pediatricians’ recommendation lists. It’s got an overall good taste as it is a combo of three healthy ingredients.
Nestle is a big world-wide multinational food company from Switzerland with a whole division dedicated to healthy baby food. This Fortified Baby Cereal with Milk and Apple formula is meant as a complementary food for babies after six months when breast milk alone can no longer totally cover the baby’s growing nutritional requirements.
One important pro for this baby food is that it’s free from added artificial colors, flavors, and preservatives. It’s good a serious dose of iron, a nutrient that your baby needs after six months of age. This meal provides 75% of your baby’s daily need for iron. It also has another 19 important nutrients for your baby development.
One major aspect is that it tastes very well and it’s got no artificial flavors to make it so. It is quite hassled free to make and a “lifesaver” when traveling.
4. Happa Organic Sprouted Ragi, Almonds + Dates Porridge Mix
Remember when your grandma used to feed you ragi? It is a very healthy ingredient, and this baby food based on ragi, almonds, and dates are 100% organic and just as healthy as the one you might remember from childhood, maybe even healthier than that. This porridge mix is made of ragi, almonds, and dates which come from exclusive organic certified farms.
One important aspect is that the almonds are natural, and the dates are 100% authentic. It is basically the old home-made, but simpler and with more nutrients, calcium, and Vitamin C. It is a combination of old age wisdom and new age technology if you want.
This porridge has no additives and no preservatives. Sugar is non-existent; salt, as well. There is no additive to make it more colorful, with no added oil or milk powder. It is basically grandma’s mighty grain porridge, with good natural flavor and made hassle-free for you.
This Farex Rice Recipe contains 21 essential nutrients for your baby’s nutritional needs. Iron is one important nutrient that you should give to your baby, and this mix has that, alongside Omega 3 and 6, which support brain development like no others.
This mix has got an adapted texture that looks really good, and it is also very easy to make. One important pro is that the preparation process won’t last for long. This is a baby food that can be prepared fast and allows for little taste variations. For example, you can add a teaspoon of melted butter to it or jaggery to let your baby experience with different tastes and textures.
All in all, it is very tasty baby food, with a bunch of important nutrients, including iron and omega fatty acids, which contribute to good brain development.
This is a Nestle Rice Cereal formula with vegetables that is free from any added artificial colors, flavors, or preservatives. It contains no milk, as mother’s milk is best for the baby in the first 24 months, at least. This baby food is recommended from the age of 8 months, up to 12 months.
One important aspect is that you can mix this Nestle Nestum with other additional ingredients, like mashed fruits or pureed spinach, dals, or other kinds of vegetables and curds to make it even more nutritious for the baby.
One significant characteristic of this baby food is its taste, which is very good and has a high chance of being liked by the baby. It is easy to make, and you can give it to the baby on the go. You can also experience different fruit juices to let your baby experience more tastes. One important pro is that it’s a good travel companion, very convenient; it can be cooked with hot water only if time is of the essence.
This is an organic fruits& veggies baby puree food that comes in packs of 12 flavors. It contains no sugar but still tastes very good. Salt and other preservatives are also absent, and that is very good.
Moreover, it comes in BPA-free packaging, and that is a big plus for your baby’s safety. The 12-pack contains three pouches of Mango + Banana, three pouches of Apple + Mango, three pouches of Apple+ Banana, and three pouches of Sweet potatoes + Mango + Pear.
Nine of these pouches are for stages 2 and 3 for stage 3, but you can give all of them to the baby in stage 3. The pouches’ design comes very handy while traveling, and the product has an overall fresh taste.
All in all, it is a quick healthy snack that babies usually love and adore.
Mimmo Organics is a pretty known maker of wholesome organic foods for babies, toddlers, and children. These teething biscuits are 100% organic certified and contain apple, spinach, and kale. One major aspect is that they’re lactose and gluten-free and offer a good source of vegetable and fruit nutrients.
One very crucial feature of these biscuits is that they’re specifically-made so that little fingers can hold them with ease and make no mess. They easily dissolve in the mouth, and they’re the ideal first snack for babies or toddlers who are busy developing gums for their first teeth.
Made from superfood ingredients, like organic buckwheat, organic kale, and organic spinach, these teething baby biscuits are the gluten-free, perfect texture and no special, strong odor. They taste very well, like their real first snack, and might provide the long-sought relief to your toddler’s sore gums.
Each box has six individually wrapped three wafers, and they’re good value for money.
Ormeal is a respected and quite significant brand for organic foods, and this baby puree is EU certified 100% organic with FSSAI approval. It’s got no added preservatives, sugar, water, or additional flavors. It is very convenient and travel-friendly as it is ready to eat anywhere and anytime.
It is a very good option for baby food when you’re traveling a lot, but it can also be given to babies as a tasty snack and a good source of nutrients. “Yummy” might be the right word to describe its taste, both for babies and even for adults.
Its travel-friendly package will keep you away from any kind of food mess while traveling.
This is a multigrain cereal mixture dense in the nutrients needed by 2-5 years old. One important aspect is that this meal is a very serious source of iron for the regular cognitive development of the child. Together with 17 vitamins and minerals, it will offer him the nutrition he needs.
Another notable quality of this mix is its protein quantity, which is considerable, together with vitamin A, vitamin C, and D and calcium with helps with overall growth and development. You can also carry it with you on vacation and use it as a food replacement or simply give it to your kid as a healthy and nutritious treat.
Overall, it is a nice and good product that facilitates proper growth and development for your 2 to a 5-year-old kid.
1. Read every little detail on the label with great care
This is one of the first steps. Take a close look at the ingredients label and everything that is listed there. Avoid corn syrup, sugars, and salt as much as possible, at least in the first 2-3 stages. Consider baby foods made of organic ingredients that have minimal preservatives. Cereals are fine, but choose oat-based cereal instead of a rice-based one; at least in the first stages.
Look for food that comes in BPA-free packaging. This is really important because small amounts of BPA can leach out of the plastic and into the food and bisphenol, aka BPA is an industrial chemical which is definitely not good for children, nor adults.
2. Experience with different kinds of flavors and spices
It is quite important to introduce kids at a very young age to a large variety of flavors, spices, colors, textures. Diversity is essential for a child’s nutrition in the long term. You can always add some tasty, healthy flavoring to his baby puree, or you can even give certain snacks to toddlers; it will help them learn to chew and also release gum ache.
Taste is an essential aspect, and you should never give your child a type of food that does not taste good to you in the first place. He needs to like the food and want to come back for more and discover more, not hate it from the beginning. So, no matter how “healthy” the label advertises it, if it tastes terrible, it is a no.
3. Choose food that has as little choking hazards as possible
In the beginning, it’s better if you avoid foods like nuts, different big seeds, chunks of meat or whole grapes, anything that has the size of popcorn, and so on. Basically, you need to make sure the food is pureed or can easily dissolve in the mouth; no single food should be bigger than a baby’s pinky finger during the first stages.
Also, keep in mind to avoid cow’s milk until your baby is at least one year old. It can contain bacteria that are harmless to adults but can cause serious illness in babies.
How to make sure you give your baby the best type of food for his age
Between 4 and 6 months, babies start to need solid food in addition to breast milk. This is the age when the infant is ready to be introduced to the rich world of food out there.
Nevertheless, he needs to take baby steps. Always check with your pediatrician before starting with solid food. The first foods you should start with are usually cereals, vegetables, and fruits that are easy for your child to digest.
Milk, eggs, soy, wheat, or any kinds of nuts are highly-allergic foods, and you need to introduce your baby to them very slowly. Usually, you can start with two tablespoons of dry iron-fortified infant cereals mixed up with formula milk or even breast milk. Don’t go for rice cereals; it might prove a dangerous source of inorganic arsenic of a baby early diet’s.
Once you are sure your baby doesn’t have any kind of allergic reaction to cereal, you can gradually make it thicker and then introduce other foods to your baby, like fruit puree, vegetables, or meat that you buy in jars specifically pre-prepared for your baby.
Main types of baby food
Baby food makers divided their product into three stages. Stage 1 is the beginner stage; stage 2 is the intermediate stage, and stage 3, and stage 4 is the toddler stage. Here are the main types of baby food to consider for each of these stages.
Stage 1 baby foods
These are usually foods based on a single ingredient, like a fruit or vegetable puree. Fruits that are safe to be given to a baby in this first stage are apples, pears, peaches, bananas. The best suitable vegetables are peas, carrots, squash.
Stage 2 baby foods
These are still smooth-textured foods, but not limited to purees as in the beginner category. At this stage, two or more ingredients can be combined, and the baby can safely experience a variety of tastes and textures. Also, you should also complete your baby’s diet with breast milk or milk formulas.
Stage 3 baby foods
The babies eating stage 3 foods are from 7 to 9 months old or even older, and they can chew their own food with their gums as their first early teeth are appearing. At this stage, you can give babies little snacks that could help them relieve gum ache and also let them develop the chewing technique better.
There are a lot of organic choices on the market. For this stage, you will also find a large variety of juices rich in vitamins, 100% organic, and with an excellent taste that your baby will love them.
Stage 4 baby foods
Here, you can also find ready-to-heat baby food for toddlers of 1-year-old or even more. These meals are a combination of meat and vegetables, which should get your children to learn to chew properly, use a fork or spoon as well, and also would provide them with the necessary nutrients.
Frequently Asked Questions
1. When is your baby ready for solid foods?
Babies are usually ready for solid foods between 4 and 6 months old. Often, when they can sit up with support, can hold their head and neck up with no problem, and really show interest in the food you put in your mouth, then it’s sure you can start diversifying their meals.
Breast milk is excellent, but after 4-6 months, the baby needs something even better. If you try to feed him food and he doesn’t take it, spits it out and refuses to it, then maybe he’s not entirely ready, and you should wait another week or so.
2. How do you start with baby food?
You first talk to your pediatrician about the best types of baby foods out there and then start with certain kinds of single-grain cereals mixed with breast milk or baby formula.
This is mostly the first kind of food your baby can eat. As he grows older, you introduce him to more fruit purees, tastes, textures; always make sure you keep any choking hazards at bay and that he likes the taste of the food.
3. What baby food should you start with?
Iron-fortified single-grain cereals, together with baby formula milk, are a good start. Iron is an important nutrient your baby needs. He was born with a natural reserve of iron that begins to deplete around six months of age.
4. Are organic foods really better for babies?
Organic foods are grown without any synthetic chemicals. The fertilizer used for organic foods is basically manure and compost and he latest research shows that organic soil and fertilizer increase the nutrient levels in the final product.
The main reason why organic foods are better for babies, though, is the fact that they do not contain any pesticide residues like the foods that have been grown with synthetic chemicals.
All these being said, let’s see which are the best baby foods out there right now!
As you have seen, there are a lot of good, organic baby foods out there, rich in proteins and vitamins, which will help you give your baby the best nutrition possible. Nevertheless, a pediatrician’s first advice is something you shouldn’t overlook before starting looking for baby foods.
In the beginning, it might feel a little frightening as you might not trust anything on the market, but after a while of reading labels and ingredients, you will see that it is not hard at all to give your little bundle of joy the best baby food out there.