No matter how much healthier diet you plan for your kids, your kids won’t get the nutrition they need if the foods consumed by them don’t get digested properly. The probiotics & prebiotics are your kid’s digestive companion for a healthy digestive system.
The probiotics and prebiotics contain colonies of good bacteria and yeasts that compete against harmful bacteria for food and space in the human digestive tract.
They reduce bad bacteria and improve digestive ailments, such as irritable bowel syndrome and diarrhea.
They restore the optimal population of good bacteria that were depleted with anti-biotics intake. In addition to being an effective remedy of digestive issues, probiotics and prebiotics also prevent allergic reactions and enhance oral health.
This article helps you pick the best probiotics and prebiotics for your little champs through its top 10 product reviews, Buyer’s guide, and FAQs.
Top Probiotics and Prebiotics for Kids
1. Shrey’s Biofibe probiotics powder with prebiotics
Shrey’s Biofibe probiotics powder with prebiotics is a scientifically proven formulation that keeps the healthy gut environment and enhances digestive functioning.
It contains six natural probiotic strains along with two prebiotics. The prebiotic strains enhance beneficial bacteria’s growth, while probiotic strains compete with harmful bacteria and kill them.
It restores the proper intestinal balance and boosts one’s immunity. It is an effective combination for relief from irritable bowel syndrome, digestive disorders, infectious or antibiotic-associated diarrhea, etc.
This probiotic supplement improves intestinal micro-flora by replenishing healthy bacteria. It strengthens bone density by increasing calcium absorption.
Each serving provides 1.5 billion CFUs probiotics. It comes in powdered form in sachets. It contains ten servings or sachets per pack, and every sachet contains 1.5-gram powder.
It is suitable for both kids and adults. It has a delectable orange flavor that kids enjoy.
2. Cipla ActivKids Unobiotics Junior Probiotics for Kids 10 Sachet Pack
Cipla Activkids Unobiotics is an effective and potent probiotic for kids prepared from high-quality and pure lactobacillus that supports digestive and immunity health.
This probiotic supports healthy living by restoring the natural balance of gut flora and improving overall wellness. This premium quality probiotic detoxifies the body and boosts the immunity.
It is an exceptional quality oral unobiotics that replenish healthy gut bacteria for restoring intestinal health and improving irritable bowel syndrome symptoms.
The lactobacillus strain survives the stomach acid and reaches large quantities in the intestine to promote intestinal and digestive health.
This probiotics supplement brings Lactobacillus rhamnsous GG in MICROBAC technology that offers 5 times more probiotic activity equivalent to 30 billion uncoated traditional probiotics.
It comes in powdered form in sachets. Each pack contains 10 sachets. The recommended dosage is 1-2 sachets daily or as directed by doctors. This sachet can be directly consumed into the mouth or by mixing it with 20 ml of water.
This premium probiotics supplement does not need any refrigeration and is available in the sachet form, making it easy to carry anywhere.
3. Carbamide Forte Multivitamin Gummies for Kids & Adults with Superfoods
Carbamide Forte Multivitamin Gummies are a perfect blend of 20 vitamins, minerals, prebiotics(fructooligosaccharides), and superfoods that provide excellent nourishment and healthy development in kids.
It features 90 delicious vegetarian gummies per container. The recommended dosage is two gummy daily for kids aged 4-9 years.
It is also suitable for adults as a daily dose of vitamins and nutrients.
These gummies are packed with 20 high-potency nutrients and vitamins such as Vit K2-MK7, Vit D2, and beta carotene (Vit A). Each serving of gummy provides 100% RDA of vitamins along with minerals, super-foods, and prebiotics.
These gummies contain super-foods such as Withania Somnifera (ashwagandha), Alfalfa, and Echinacea.
These gummies boost the immune system, promote digestive health, make bones stronger & healthy, and improve brain health among kids and improve overall wellness.
These gummies come in delicious flavors that are loved by kids. These are non-GMO, gluten-free, and vegan gummies. It keeps kids active all day long.
4. BILLIONCHEERS probiotic drink for kids
Billioncheers probiotic drink is specially designed for kids. It is meant for promoting intestinal and digestive health. It helps in maintaining the optimal functioning of intestines by replenishing the good bacteria in the gut.
It comes in powdered form. The recommended dosage is 1-2 servings daily or as directed by doctors. It is suitable for kids aged 5 years and above.
Each serving provides 10 billion CFUs probiotics for replenishing gut bacteria in kids. This is an instant mix powder that provides 30 servings in a 90 grams pack.
It is a potent probiotic that reduces digestive issues such as stomach bloating, constipation, diarrhea, and abdominal discomfort. It is suitable for consumption during and after antibiotics intake as it maintains the healthy gut flora.
It comprises the optimal balance of bacteria strains, including Lactobacillus rhamnosus, Lactobacillus acidophilus, and Bifidobacterium lactis. It also features smart prebiotic for enhanced immunity.
It comes in delicious mango flavor, and it is a great probiotics supplement to consume with and after antibiotics.
5. Renew Life Ultimate Flora Kids Probiotic
Renew ultimate life flora is an effective probiotic for kids that help alleviate occasional digestive upsets and improve the children’s immunity and general wellness. It was the #1 probiotic brand as per the consumer satisfaction survey in 2018.
It is prepared from 3 billion live cultures using 6 specially selected probiotic strains that match the child’s gut microflora’s natural diversity. It supports digestive balance and improves symptoms of occasional gastrointestinal disturbances in kids.
It is a high-quality probiotic supplement that is prepared in the USA by using superior quality global ingredients. Thus, it guarantees the potency, purity, and quality throughout its shelf life.
It is a safe probiotic supplement for kids as it is free from gluten, dairy, and soy.
It features 30 chewable tablets of probiotics per container. The recommended dosage is 1 chewable tablet daily for kids aged 2 years and above.
It provides 3 billion CFUs per serving that is ideally suited for kids for maintaining their recommended daily intake.
It comes with a tasty berry flavor that pleases children. It does not contain any artificial colors, flavors, or sweeteners.
6. SmartyPants Gummy Vitamins Kid’s Probiotic and Pre-biotic Gummies
Smartypants Vitamins and probiotics gummies are formulated for boosting the immunity and digestive system in kids. It features an encapsulated design that enables the probiotics to survive stomach acid with up to 95% survivability rate.
It provides a potent immunity formula for kids as it is packed with prebiotics (beta-glucan) that support the growth of healthy probiotic bacteria and strengthen the immunity.
The probiotics bacteria (B. coagulans and B. subtilis) in these gummies provide balanced micro-flora in the gut for supporting normal digestion.
This probiotic gummy supplement is free from food allergens, including milk, wheat, fish, soy, eggs, peanuts, shellfish, and tree nut allergens.
It is a safe probiotic supplement for kids as it is free from GMOs, artificial flavors, synthetic colors, gluten, preservatives, etc.
It features 60 probiotics gummy supplements per container. The recommended dosage is 2 gummies daily for kids aged 3 years and above. It can be consumed with or without food daily as a dietary supplement.
It provides 4 billion CFUs per serving that is ideally suited for kids for maintaining a healthy digestive system and strong immunity levels.
It comes with a tasty strawberry crème flavor that is loved by kids. It’s a vegan gummy supplement.
7. OLLY Kids Multi-Vitamin and Probiotic Gummy Supplements
Olly kids supplement is a perfect blend of multi-vitamins and probiotics that provides a boost of probiotics to your kids. It increases the bio-availability of nutrients, supplies vital nutrition, and improves the children’s health.
It comes packed with a potent dose of good bacteria that assists in supporting healthy gut bacteria and a robust immune system.
It comes packed with the goodness of Vitamin A, B, C D, and Zinc for boosting overall wellness.
Its certified other ingredients include sugar cane, glucose syrup, water, gelatin, and natural flavors. The coloring of the gummies is done using purple carrot juice, tartaric acid, citric acid, and lactic acid.
It has a naturally tasty flavor that contains fruit punch and berry blast. It is safe probiotics to consume as it is gluten-free and does not contain any artificial flavors or colors.
It features 70 multi-vitamin and probiotic gummy supplements per container. The recommended dosage is 1 gummy for 2-3 years old kids and two gummies daily for kids aged 4 years and above.
It is an easily chewable gummy probiotic supplement that does not require food or water for consumption. It has an appealing berry taste that is liked by children.
8. Nordic Naturals, Probiotic Gummies Kids
Nordic flora probiotics gummies by Nordic naturals is a non-GMO verified probiotic that comes with third-party tested purity and ultimate freshness.
It contains research-supported strains that are safe, pure, and effective for the kids. It supports digestive and intestinal health along with boosting immunity in the kids.
This probiotics supplement comes with prebiotics that supports the growth of good probiotics bacteria and strengthens the children’s immunity.
It’s stable, and potent probiotics provide 1.5 billion CFUs with Bacillus Coagulans.
It features 60 probiotics gummy supplements per container. The recommended dosage is 1 gummy daily for kids aged 2-4 years and 2 gummies daily for the kids aged 4 years and above.
It is a vegan probiotic gummy that does not require any refrigeration. It’s a dairy-free, gluten-free, and soy-free probiotics supplement that delivers great taste.
It is a safe probiotics supplement that does not contain artificial flavors, colors, preservatives, milk derivatives, and sweeteners.
Its tasty flavor comprises merry berry punch. It is comfortably absorbed in the body. It uses only fruit and vegetable juices for adding colors to gummies.
9. Garden of Life, Dr. Formulated Probiotics, Organic Kids
Dr. formulated probiotics by the Garden of life is an organic supplement that combines the goodness of probiotics and vitamins.
It is a third party certified probiotic supplement that is USDA organic certified, non-GMO verified, and NSF certified for purity, potency, and freshness.
It features Vitamins C & D that promotes immune system health. It contains strains of lactobacillus, acidophilus, and bifidobacterium.
It is prepared from 14 specially selected probiotic strains that are similar to the natural diversity of the child’s gut microflora. It supports digestive health and improves immunity in kids.
It provides 5 billion guaranteed CFUs per serving that fulfills the recommended daily intake of probiotics for maintaining optimal digestive health in the kids.
It is free from gluten, dairy, and soy. It features 30 yummy chewable tablets of probiotics per container. The recommended dosage is 1 chewable tablet daily for kids aged 4 years and above.
It provides delicious organic watermelon flavor that is loved by the kids. It does not contain any added sugars. It does not require any refrigeration.
10. Earth’s Pearl Probiotic and Prebiotic for Women, Men, and Kids
Earth’s pearl probiotics and prebiotics is designed for advanced digestive and gut health in women, men, and kids.
It features 60 time-released pearls per container, and its recommended dosage is one pearl daily. Each pearl offers 4 billion CFUs of good bacteria.
It is a 100% natural and safe product that is free from GMO, lactose, gluten, sugar, eggs, corn, soy, peanuts, and wheat.
It is a multi-strain probiotic supplement that increases the good bacterial profile and population in the digestive tract, including the stomach and gut region. It features four power probiotics strains that are well documented and most researched.
It features an innovative time-release patented technology called as Biotract. It comes in the form of pearls that deliver up to 15 times more good bacteria in the intestinal tract and thereby exert 15 times more potency than regular capsules.
These easy-to-swallow pearls provide a huge quantity of correct beneficial bacteria strains that help in keeping a healthy gut and alleviate gas pain, constipation, diarrhea, bloating, IBS, and other bowel discomforts.
It supports and boosts the digestive system, which results in enhanced bioavailability of nutrients from healthy foods and supplements consumed. It comes with fructooligosaccharide (FOS) prebiotic that act as a food source for the probiotics.
These probiotic supplements result in the growth and settlement of billions of good live bacteria in the gut lining and provide a comfortable relief in various digestive ailments. It comes in pearl form that is easy to swallow for kids.
Types of Kids Probiotics
The probiotics for kids come in various forms depending on the ease of consumption as per kids’ age and preference.
These probiotics come in powder tablets that are easy to chew. They contain less artificial ingredients and added sugar. They are suitable for kids 2 years and above.
These probiotics come in the form of candy or gummy snacks. They are added with sugar and artificial flavors to make them tasty probiotics for kids.
These gummy probiotics are suitable for kids three years and above.
These probiotics are designed for swallowing purposes instead of chewing. These small pear-like probiotic supplements are more effective when swallowed as a whole, and they are easier for the kids to swallow.
These pearls probiotics are suitable for kids four years and above.
These probiotics come in the form of flavored sticks or cubes. They easily melt or dissolve inside the kid’s mouth. They are suitable for kids 3 years and above.
The liquid probiotics are consumed with a spoon or along with water. They are suitable for kids of the age group 2-3 years.
These probiotics are found naturally in commonly available food items such as
Yogurt, buttermilk, cheese, pickles, etc. When your child eats such food items that are enriched in probiotics, he gets these probiotic supplements.
The different sources of probiotics have different probiotic strains and ingredients. Some probiotics for kids contain common allergens such as dairy or gluten, while some other probiotics contain sugar and artificial colors.
You should research about the ingredients of the probiotics to ensure their safety before giving them to your kids.
The ideal probiotic supplements are sugar-free and without any allergens to provide a dosage of only healthy bacteria and yeasts to your child.
Number of CFUs
The quantity of probiotics is measured in terms of colony-forming units (CFUs). It refers to the number of active living bacteria present in each serving of probiotics.
A good probiotic should ideally have at least 1 billion CFUs per serving.
Most of the probiotics for kids comprise 1 billion to 10 billion CFU’s per serving. As per the American family physician, kids should consume 5 to 10 billion CFUs daily for keeping a healthy digestive system and strong immunity levels.
The gummy probiotics usually provide 3 -5 billion CFUs however;, not all the food options provide the same benefits for your kids.
You should check the quantity of CFUs provided by the specific probiotics for your kids so that they can reach the recommended daily intake.
The recommended dosage of probiotics for kids may vary from one kid to another as per the health conditions. You should consult with a doctor to find out the exact dosage of probiotics that are suitable for your child.
The dosage recommended for adults is usually high and may not be beneficial for kids. You may also find the dosage directions on the probiotics product’s label.
Ensure that your child receives the proper dosage of probiotics for maximum health benefits.
The probiotics come in various types as per the age of the kids. The smaller kids prefer chewable probiotics while larger kids find gummy probiotics comfortable to consume.
Most of the probiotics brands specify the recommended age group of kids on the product label. Check the label to find out if a particular probiotics product is matching to your child’s age.
If your child has certain medical conditions, you should consult with a pediatrician and discuss various factors related to your child’s health, such as your child’s diet, immunity levels, digestive health, and sensitivity to allergic reactions.
Depending on your child’s health, the pediatrician would be able to suggest the best probiotics that optimally meet your kid’s requirement.
Expiry Date and Shelf Life
While purchasing the best probiotics for your kids, you should check the expiration date and shelf life of the product. Purchase the probiotics product with a larger shelf life and a long expiration period.
Ensure that there is sufficient time left for the consumption of the product before it reaches its expiry.
You should always purchase the probiotics of reputed brands as they offer reliable products backed by the years of research and experience.
Frequently Asked Questions
What is the best probiotic for a child?
The best probiotics and prebiotics for kids are as follows:
- Shrey’s Biofibe probiotics powder with prebiotics
- Cipla ActivKids Unobiotics Junior Probiotics for Kids 10 Sachet Pack
- Carbamide Forte Multivitamin Gummies for Kids & Adults with Superfoods
- BILLIONCHEERS probiotic drink for kids
- Renew Life Ultimate Flora Kids Probiotic
Should kids take probiotics?
In general, probiotics are safe for kids. However, you must consult with your doctor before giving probiotics to your child. Your doctor may be able to suggest the best probiotics for your kids, depending on their health condition.
How can probiotics help my child?
Probiotics are a combination of good bacteria and yeasts population. It improves the digestive system by fighting off harmful bacteria in the digestive tract.
It assists in relieving various digestive ailments such as IBS (irritable bowel syndrome), acute constipation, acid reflux, and colic pain in infants and children.
Moreover, probiotics also assist in preventing secondary infections and diarrhea. They also prevent allergic reactions, skin irritations, and eczema in some kids.
What is the best natural probiotic?
The probiotics are naturally found in some commonly available super healthy food items such as yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha, cheese, and pickles.
A healthy digestive system is essential for obtaining the required nourishment from the food we eat. The blend of probiotics and prebiotics works wonders for boosting the digestive system among kids and adults.
They are immensely useful for keeping a healthy gut lining. Reading our buyer’s guide and reviews of the best probiotics and prebiotics will empower you with the required knowledge for making a wise and well-informed buying decision.